Body Sculpting with Kettlebells for Women : The Complete Exercise Plan.cLorna Kleidman
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Author: Lorna Kleidman
Number of Pages: 202 pages
Published Date: 29 Sep 2009
Publisher: Hatherleigh Press,U.S.
Publication Country: New York, NY, United States
Language: English
ISBN: 9781578263073
File Name: body.sculpting.with.kettlebells.for.women.the.complete.exercise.plan.pdf
Download Link: body sculpting with kettlebells for women the complete exercise plan
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Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is "more effective," and "yields better results in less time." The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, "Body Sculpting with Kettlebells for Women" provides a female audience with kettlebell-specific workouts.
"Body Sculpting with Kettlebells for Women" will teach you:
The differences between dumbbells and kettlebells
How the kettlebell's shape enables endless variety of movement patterns
Sport-specific exercises to enhance performance
Uniquely designed exercise programs to benefit all fitness levels
Where to buy kettlebells and which kettlebells are best for your fitness level
Basic nutritional guidelines for a more effective workout
With easy to follow instructions, clear photographs, and extensive information on the kettlebell, "Body Sculpting with Kettlebells for Women" provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.
Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date."
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